How To Prevent The Flu
by: Jane Kriese

Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness can be spread easily by coughing and sneezing, influenza epidemics are very common, especially in winter. More than 200 different viruses can cause colds and flu, and strains of these viruses are constantly changing, so vaccinations against influenza have been only partly successful in preventing out breaks of this disease.

The symptoms of influenza begin much like those of the common cold head ache, fatigue, and body aches. In many cases, a fever develops, and you may feel unbearably hot one moment and chilled and shaking the next. Most influenza sufferers have a dry throat and cough. Nausea and vomiting may occur as well. Often a person with the flu is so weak and uncomfortable that he or she may not feel like eating or doing anything else.

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Body Mass Index: What You Need To Know
by: Alina Capanna

BMI or Body Mass Index is a health measurement. The measurement indicates body weight measured in pound in proportion to the height measured in feet for adults. BMI does not tell if a person is suffering from any sort of disease.

There are several tools for measuring body mass index. These tools can indicate whether you are underweight, normal, overweight or obese. Studies have revealed that if your body mass index is 17-32 then you have a longer life expectancy.

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How to Overcome the Overwhelm of the Holiday Season (And Reduce Holiday Stress)
by: Donna P. Lendzyk

The Holiday Season can be a wonderful time of year, filled with lovely decorations, gift exchanges, visits with friends and family and delicious meals. But for many of us, the Holiday Season can also be quite overwhelming with all the added activities such as decorating our homes, selecting, buying, wrapping and exchanging gifts and hosting friends and family while we prepare multi-course elaborate meals! The question is, “What can we do to Overcome Overwhelm during the Holidays?”

1. Simplify Your Life

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Why Do Weight Loss Diets Fail?
by: Phyllis Rogers

Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each one promising that it will help you finally lose those extra pounds. Some of them work--and you are able to lose weight. But most people gain back the weight they lost--and more--when they begin to eat normally again.

Why do these programs not fulfill your dream of reaching your desired weight--and staying there?

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Testing Your Knowledge About Von Willebrand Disease
by: News Canada

(NC)-A survey conducted by Leger Marketing in February 2002 showed that Canadians are more likely to identify von Willebrand as a German car, an Austrian coat of arms, or a school of mathematics before it's true definition. Only seven per cent of Canadians chose the correct answer - the most common inherited bleeding disorder.

Take this quiz to test your own knowledge of von Willebrand Disease:

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