Healthy Eating Summed Up

by: Dr. Jamie Fettig

_ Eat food that is:

1. Fresh
2. Pure.

_ The benefits of junk food are not worth the hidden price you have to pay.

_ Remind yourself "why" you are eating healthy daily

_ These Myths are NOT true:

• Eating Cholesterol does not increase your cholesterol levels
• Salt does NOT cause High Blood Pressure
• Eating Fat does NOT make you fat
• All refined carbohydrates are hazardous to you
• Artificial sweeteners of all kinds are not good for you
• All vitamins and supplements are NOT created equal

_ Diet Food really does taste bad. True Healthy food is good.

_ Healthy food is easier in the long run.

_ Junk food really is bad for you

About the Author:

Dr. Jamie Fettig